Maradj lendületben!

Depresszió és lelki nyavalyák ellen... keep on moving! Maradj mozgásban! Leld meg önmagad! Hidd el, hogy bármire képes vagy! Egyedül is!

"Ne pánikolj, sportolj

A hétvégi Coca-Cola Test­ébresztő Női Futógála legidősebb indulója a 80 esztendős Marika néni volt, aki a leghosszabb távon, 10 kilométeren indult.

19 éve kezdett futni, idén márciusban a római maraton teljesítésével ünnepelte a szülinapját.
– A fiammal futottunk Rómában, amúgy a Margitszigeten készültem, mínusz tíz fokban is ott köröztem, mert eredmény csak akkor lesz, ha tesz érte az ember.
Idén júliusban Londonban 10 km-en fut, jövőre Calgaryban újra maratoni távot, vagyis 42 km-t tervez. Szabadidejében angolul tanul és túrázik, tavaly megmászta a Székelykövet."

(Fotó: Zákány Gergő)

Szép napokat, jó döntéseket, szorgalmat, kitartást, nagy hazafutásokat kívánok Nektek!

Köszönöm az alábbi képeket egy barátomnak, aki folyamatosan gyakorolja a képeken látottakat, fut, lefogyott, javított a jegyein, de még hogy!

Le a kalappal előtte!

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Csak pozitívan - kilenc javaslat az élet megszépítéséhez



Uni, maradj lendületben!

Többször láttalak itt bejelentkezve, de csak körülnéztél, majd csendesen vetted a kalapodat. Hiányzol. Kérlek, hogy maradj lendületben a csevegés területén is, amikor az időd megengedi! Ölellek!



Vidám, derűs, szép keddi napot

és főleg lendületeset! Sziasztok!



Maradjunk lendületben

a hét utolsó munkanapján is! Szép napot kívánok mindenkinek!



A pozitív energiák áramolni fognak

a lakásodban, kedves Uni, úgyhogy takarítás után tutira jól alszol! :) Maradj lendületben és tarts ki! Meddig? Ó, nem a végtelenségig, :) csak az utolsó porszemig! Ölellek!



** :-))

Pipacska, strandolok, itthon! Úszom a vízben, ami csorog rólam takarítás, mosás közben... :-) Jó kis szauna, de este sörzés! Mert megérdemlem!

Egészségetekre!



Kellemes délutánt!

https://www.youtube.com/watch?v=Gg7fwoaT414

Megpróbálok lendületbe jönni, mert rengeteg a tennivalóm, de estére jövök!
Uni, látom, hogy éppen itt vagy, ezért hangosan kiáltom: szia!



Helyesírásból jár neked egy piros pont, kedves Uni!



"Nem vagyok robot" :)

Vallom magamról, amikor ide belépek! Ebben a dalban is ugyanezt énekelik:

https://www.youtube.com/watch?v=kyytFOXeGAc

Egyébként nekem nagyon tetszik a beléptető kapu!



Pipacska! Időnként,

Pipacska! Időnként, szomorkodva, de bejöttem ... volna!!! :-)

most sem semmi ez a robot vagy-e beléptetőkapu :-)))



Szia! Megérkeztél végre?

Secret már várt, drága Uni! (... és én is...)



Bizony! Nahát!!! :-))))

Bizony! Nahát!!! :-))))



Lendületben van!

Uni, nézd csak, hogy milyen szép lett Secret! Lendületben van.

Secretesek, szép éjszakát!



Kedves Uni, örülök, hogy előkerültél!

Nekem sosem esett jól sem a futás, sem az ugrabugrálás, ezért vágok bele nehezen. Évekkel ezelőtt egyébként Norbival tornáztam, de valamiért Ő sokkal jobban bírta, mint én. :)



Pedig naponta egyszer meg

Pedig naponta egyszer

meg kell izzadni,
mosolyogni,
gyümölcsöt enni,

és egészséges maradsz:-)

Én mindenhova gyalog megyek, és nem használom a lifetet, lépcsőzöm. EZ is jó!!!! Tavaly nyáron Flabiztam, 2 hónapot, 5 kiló ment le és az állóképességem megnőtt.



Szeretnék szeretni sportolni :)

de mindig utáltam a testnevelést. :) Viszont azt tudom, hogy a test edzése = a lélek edzése is!