Maradj lendületben!

Depresszió és lelki nyavalyák ellen... keep on moving! Maradj mozgásban! Leld meg önmagad! Hidd el, hogy bármire képes vagy! Egyedül is!

"Ne pánikolj, sportolj

A hétvégi Coca-Cola Test­ébresztő Női Futógála legidősebb indulója a 80 esztendős Marika néni volt, aki a leghosszabb távon, 10 kilométeren indult.

19 éve kezdett futni, idén márciusban a római maraton teljesítésével ünnepelte a szülinapját.
– A fiammal futottunk Rómában, amúgy a Margitszigeten készültem, mínusz tíz fokban is ott köröztem, mert eredmény csak akkor lesz, ha tesz érte az ember.
Idén júliusban Londonban 10 km-en fut, jövőre Calgaryban újra maratoni távot, vagyis 42 km-t tervez. Szabadidejében angolul tanul és túrázik, tavaly megmászta a Székelykövet."

(Fotó: Zákány Gergő)

Szép napokat, jó döntéseket, szorgalmat, kitartást, nagy hazafutásokat kívánok Nektek!

Köszönöm az alábbi képeket egy barátomnak, aki folyamatosan gyakorolja a képeken látottakat, fut, lefogyott, javított a jegyein, de még hogy!

Le a kalappal előtte!

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http://www.highfashionstyle.net Fashion is a popular blogging topic. Fashion trends change in an instant and the blog platform is a great way to announce these trends because blogs can be easily updated and can be read by millions of people worldwide. By the time new trends are reported in television and the magazines, they may have already been reported in fashion blogs all over the world.
http://www.newfashiondresses.net Creative sensational from different parts of the world taking style, beauty and definition of fashion to its edge, promotional linchpin of a multibillion-dollar industry, I am talking about nothing else but Fashion Weeks. Fashion weeks are hallmarks of fashion industry to rollout the new season feel in fashion.
http://www.killerfashion.net No matter one's age, they are always looking to stay on trend from head to toe in the latest fashions. Juicy Couture bags and products have got to bet one of the hottest sellers in 2016, and have been for years. For fashion lovers worldwide, the qualities of the Juicy Couture bags do not go unnoticed. Women from 6 to 60 can find a style they love, as they bring together the most loved pop culture with stylistic qualities of yesteryear.



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Csak pozitívan - kilenc javaslat az élet megszépítéséhez



Uni, maradj lendületben!

Többször láttalak itt bejelentkezve, de csak körülnéztél, majd csendesen vetted a kalapodat. Hiányzol. Kérlek, hogy maradj lendületben a csevegés területén is, amikor az időd megengedi! Ölellek!



Vidám, derűs, szép keddi napot

és főleg lendületeset! Sziasztok!



Maradjunk lendületben

a hét utolsó munkanapján is! Szép napot kívánok mindenkinek!



A pozitív energiák áramolni fognak

a lakásodban, kedves Uni, úgyhogy takarítás után tutira jól alszol! :) Maradj lendületben és tarts ki! Meddig? Ó, nem a végtelenségig, :) csak az utolsó porszemig! Ölellek!



** :-))

Pipacska, strandolok, itthon! Úszom a vízben, ami csorog rólam takarítás, mosás közben... :-) Jó kis szauna, de este sörzés! Mert megérdemlem!

Egészségetekre!



Kellemes délutánt!

https://www.youtube.com/watch?v=Gg7fwoaT414

Megpróbálok lendületbe jönni, mert rengeteg a tennivalóm, de estére jövök!
Uni, látom, hogy éppen itt vagy, ezért hangosan kiáltom: szia!



Helyesírásból jár neked egy piros pont, kedves Uni!



"Nem vagyok robot" :)

Vallom magamról, amikor ide belépek! Ebben a dalban is ugyanezt énekelik:

https://www.youtube.com/watch?v=kyytFOXeGAc

Egyébként nekem nagyon tetszik a beléptető kapu!



Pipacska! Időnként,

Pipacska! Időnként, szomorkodva, de bejöttem ... volna!!! :-)

most sem semmi ez a robot vagy-e beléptetőkapu :-)))



Szia! Megérkeztél végre?

Secret már várt, drága Uni! (... és én is...)



Bizony! Nahát!!! :-))))

Bizony! Nahát!!! :-))))



Lendületben van!

Uni, nézd csak, hogy milyen szép lett Secret! Lendületben van.

Secretesek, szép éjszakát!



Kedves Uni, örülök, hogy előkerültél!

Nekem sosem esett jól sem a futás, sem az ugrabugrálás, ezért vágok bele nehezen. Évekkel ezelőtt egyébként Norbival tornáztam, de valamiért Ő sokkal jobban bírta, mint én. :)



Pedig naponta egyszer meg

Pedig naponta egyszer

meg kell izzadni,
mosolyogni,
gyümölcsöt enni,

és egészséges maradsz:-)

Én mindenhova gyalog megyek, és nem használom a lifetet, lépcsőzöm. EZ is jó!!!! Tavaly nyáron Flabiztam, 2 hónapot, 5 kiló ment le és az állóképességem megnőtt.



Szeretnék szeretni sportolni :)

de mindig utáltam a testnevelést. :) Viszont azt tudom, hogy a test edzése = a lélek edzése is!