Fogyókúrázók 10 parancsolata

Sokan szeretnénk változtatni, változni!
Talán van benne egy két tipp, amit tudtok majd használni!

Fogyókúrázók 10 parancsolata”

1.A fogyás mindig fejben dől el, szóval ha már eldöntötted,
hogy lefogysz, ne várj, cselekedj!
2. Tartós fogyás csak a diéta szigorú betartása mellett érhető el.
3. Igyál sokat! Napi 2-2,5 liter folyadékra van szükséged!
3. A mozgás segít abban, hogy a tested is átalakuljon!
4. Mozgás közben „elégnek a zsírok”, a bőröd nem lesz lötyögős.
5. Ne akarj sokat, egyszerre lefogyni, légy türelmes Magaddal szemben!
Az évek alatt begyűjtött kilók leadásához időre van szükség!
6. Ha bizonytalanságok vannak benned, kérdezz!
7. Légy tudatos, tudd mindennek oka van, mit miért kell csinálnod,
hogy elérd a célod!
8. Vetíts Magad elé képet, milyen szeretnél lenni!
Vedd észre az apró változásokat is!
9. Egészséges testben mosolyog a lélek!
10. Három alappillér, mely meghatározza a jövőt:
megfelelő mennyiségű és minőségű étel és ital, megfelelő mennyiségű és minőségű pihenés, megfelelő mennyiségű és minőségű mozgás életkornak megfelelően!

MINDENHEZ TE VAGY A KULCS!!!
by Csillagvirág

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cspotty Szia tide! Én elég

cspotty
Szia tide!
Én elég régóta foglalkozom ezzel az "egészség" témával. Szeretnék a figyelmedbe ajánlani egy könyvet, ha teheted olvasd el. Nagyon sok hasznos információt találsz benne. A könyv: Harald Hosch- egészség savtalanítással ( a sav- bázis egyensúly visszanyerése és megtartása)

Azon kívül, ha tényleg le akarsz fogyni és egészséget szertnél a testednek akkor ami a legjobb neki ha elfelejted a cukor minden formáját és helyettesíted mézzel, steviaval, vagy még ami nem olyan jó de jobb, mint a cukor az édesítőszerrel. A fehér lisztet és helyette teljeskiörlésű búzalisztet, de ami a legjobb a teljeskiörlésű tönkölybúza liszt használata, fehér rízs helyett a barna rízs és a tészta féléknél is a teljeskiörlésű tészták használata.
Hú de ez most biztos elgondolkodtató, akkor hogyan is kezdjem mindet dobjak ki amit eddig használtam?! , tulajdonképpen igen ami azt illeti az egész eddigi megszokott étrendet. Nem kell vegetáriánusnak lenni, de amennyire lehet kevés húst fogyassz, de ha fogyasztasz akkor olyan dolgokkal ami lúgosít pl. krumpli DE! csak főve a sült krumpli elfelejtve, mert azt a gyomrod nem tudja megemészteni és tárolódik a belekben és sok idő elteltével el kezd rothadni és az nem kevés rossz dolgot idéz elő. Most már nagyon mélyre ástunk, de először mindenképp meg kell tanulni, hogy mivel lúgosíthatsz szép lassan indulni és sorban haladni...
Pl. a húsleveshelyett főzhetsz tökből készült levest úgyanúgy készíted, mint a húslevest, de nem hús teszel bele, hanem tököt a belselyével együtt éppen csak meghámozod. Ezt sem szabad forralni, kicsi tüzön főzni a zöldségekkel és ha kés ne tegyél bele tésztát inkább több zöldséget, mire kész a tököt ki kell szedni és tálalhatod. Aztán jön a meglepetés, mert az íze teljesen úgyan olyan, mint a húslevesé :-) Ez nem vicc! hidd el idővel megszokod és egészen meglepődsz, hogy milyen új ízeket fedezel fel és nem hiányzik a régi kaja. Az olajat pedig ha teheted hidegen sajtolt olajjal, oliva, kukoricacsíraolaj, még a napraforgó is jó, de hidegen sajtolt!
Aztán mi van még? Csíráztass magokat: búza, lucerna, brokkoli, vöröskáposzta,mustár stb... Ezt tedd bele a szenvicsbe, a salátába vagy fogyaszd nyersen, először fura, de nagyon finom, pl, a búza csira édes, amit a palacsintába is szoktam töltelékbe tenni.
Ja és amit még nem mon dtam fehér kenyér helyett készítek mindig teljeskiörlésű tönkölybúza lisztből kenyeret vagy zsemléket.
A recept ha gondolod próbáld ki:30dkg tk.tbliszt, 1evőkanál tökmagolaj (vagy bármilyen másik olivastb) só, negyed élesztő, bármilyen mag (tökmag, lenmag, szezám...kömény... fantáziára van bízva) és annyi víz langyos amennyit felvesz, hogy jól gyúrható tészta legyen- ne kemény. Aztán én bele teszem egy négyzetes formába amit ki kenek olajjal és megformázva beleteszem. Aztán megvágom és hagyom kelni kb fél óra a hőmérséklettől függ ha meg kelt kicsit nehezebben megy neki, mint a fehér lsitből készülteknél. Sütjük kb 15-20perc alatt kész lesz. Nagyon fincsi még 3nap után is! Ezt is kipróbáltam.
Az a jó ebben az egészben, hogy nagyon sok újdonságot és sok új ízt fedezhetsz fel nem beszélve a sok különlegesnek vélt ételről. Nekem nagyon tetszik!
Van még egy nagyon figyelemre méltó könyv az a címe: Cukorblues
És én a sok minden mellett még vitaminokat is szedek www.vitaminkiraly.hu standard plusz vitamin csomag ez fedezi egy napi vitamin mennyiséget.
De hát most annyi mindent mondtam egyszerre, hogy szerintem azt sem tudod, hol kezd el. Szerintem az elején olvass! És ha érted valamennyire a dolgot kezdj neki szép lassan ,és idővel menni fog minden magától!
Sok sikert kívánok!



Most akkor hogy van ez?

Eddig én is azt gondoltam , hogy csak szigorú diéta betartása mellett lehet fogyni, mint ahogy írod is. A könyvben pedig ennek épp az ellenkezője van. Miszerint csak az hízlal , amiről azt gondoljuk, hogy hízlal. Segítsetek, akkor most hogy van ez?



Drága cspotty!

Köszönöm szépen a gondolataidat!
Szeretném Veled személyesen is felvenni a kapcsolatot és nagyon örülök annak, hogy pécsi vagy!

Ölellek: Csillagok Virága

Ha egy lépést teszel a kegyelem felé, az ezer lépést tesz Feléd!



És mennyire igaz!

cspotty
Sziasztok!
hozzá tenném azt, hogy teremts egyensúlyt a szervezetedben itt a sav-bázis egyensúlyra gondolok!! Nagyon fontos! Itt kezdődik minden ha túl súlyban van a sav a szervezetben akkor az "halált" jelent kinek rövidebb, kinek hosszabb időbe telik. A sav lerakódik a szervezet különböző részein és betegségeket idéz elő... Lúgositsd a szervezeted mert ez az ami hosszú életet ad és egészséget! Aztán a fent leírtak közbe iktatása. Meg van, hogy mi az ami lúgosítja a szervezetet, rengeteg zöldség, gyümölcs, hal, és kevés hús! A cukor és a fehérliszt, fehér rízs és társai elfelejtése és tuti a siker, és az egészség!
Én így élek és rengeteget foglalkozom ezzel a témával, mint autodidakta képzem magam, mert fontos az egészségem és a kislányom egészsége!
Cukrászként dolgoztam és miután felmondtam a munkahelyemen, mert nem volt már az ideális környezet... itthon keztem el dolgozni. Aztán jöttek kisebb nagyobb problémák az egészségemmel, aztán a kislányomnál is megállapítottak pajzsmirigy túltengést aztán én nem hagytam a dolgot, mivel időmből futotta neki álltam keresgélni bár ez a téma már régebb óta foglalkoztat. Kerestem és tapasztaltam és hihetetlen jó érzés, hogy 2 éve minden probléma megszünt orvost azóta nem láttunk és makk egészségesek vagyunk!!! A gyógyszerek pedig számomra a mumus amire nincs szükségem, és nem is lesz.
Aztán kitaláltam nagyon sok receptet mint süti, mint étel recepteket és nagyon jó egyre több újat alkotni.
Ami a legjobb, hogy a kislányom is meggyógyult és a kilók is mennek lefelé, mondhatni keveset mozog és mégis az étrend és az életmód megváltoztatásával minden tökéletesen működik!
Aki teheti tartsa be a fent írtakat szerintem nagyon sokat számít!
Mindenkinek csuda szép napot!
Üdv: Hajni